The post Stressed? Stretch! appeared first on Topa Bluffs Blog.
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Stretching releases muscle tension, which in turn improves posture and allows for increased ability focus on your tasks at hand. Here are a few easy ones you can do from the comfort of your office chair.
1) Interlace your fingers and straighten your arms above your head so your palms are facing the ceiling. Exhale and hold the stretch for a ten count.
2) Rest your forearms on your office chair armrests so your elbows are bent at a 90 degree angle. Exhale, and slowly push your elbows behind you as far as you can comfortably go. Hold the stretch for a five count.
3) While seated in your chair, move your feet shoulder width apart. Then slowly bend forward, keeping your bottom in your chair, until you place your hands on the ground between your feet. If you cannot reach the ground, hold the stretch for ten seconds when you can go no further. Pro tip: Scoot back from your desk before attempting so you don't bang your head on your keyboard.
If you're working from home, or in an office where nobody thinks it's weird that you're suddenly laying on the ground, here is one more you can do. Lay flat on your back with your legs bent at about a 45 degree angle, and your arms straight out to the side, palms facing the ceiling. Proceed to pretend you are making a snow angel.
Hopefully you find these tips helpful. And take heart! Better times are on the way!
Reach out to the leasing staff for more information.
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]]>The post North Parking Lot Construction appeared first on Topa Bluffs Blog.
]]>From June 1 to June 14, 2021, the North Parking Lot will be closed for scheduled construction. We'll be installing several electric vehicle charging stations as well as building more than a dozen covered carports with solar panels on the roof.
We realize that this causes an inconvenience for those of you who park there regularly. To help mitigate that, we are lifting all parking restrictions on Topa St. and Bluff Ave. during the construction. Additionally, impacted residents may park overnight in any guest spot during construction as long as their North Parking Lot permit is clearly displayed.
Thank you for your patience and understanding as we work toward a greener future for our neighborhood!
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]]>The post Topa Bluffs Billiards Championship appeared first on Topa Bluffs Blog.
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Join us for the first ever Topa Bluffs Billiards Championship! Entry is free for all property residents.
Hot dogs and hamburgers will be served along with non-alcoholic refreshments. Here are the details:
Date: Sunday, May 16th, 2021
Time: 10 am – 6 pm
Location: Clubhouse
Prizes will be awarded to winning competitors.
In order to participate, please bring a face covering and observe social distancing guidelines during the event. We look forward to seeing you!
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