The post Easy Chicken Enchiladas appeared first on Topa Bluffs Blog.
]]>One of my favorite Mexican recipes is Chicken Enchiladas. This dish is not only delicious but also comforting and easy to make. Enchiladas are a staple in Mexican cuisine, featuring corn tortillas rolled around a filling and topped with a flavorful sauce. Here’s how to prepare these delightful enchiladas at home.
Ingredients
- 2 cups cooked, shredded chicken
- 1 cup shredded cheese (cheddar or Monterey Jack)
- 1 can (10 oz) red enchilada sauce
- 8 corn tortillas
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Start by preheating your oven to 375°F (190°C).
- In a skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, cooking until softened.
- Add the shredded chicken to the skillet, along with half of the enchilada sauce. Season with salt and pepper, mixing well. Remove from heat.
- In a separate dish, pour a little enchilada sauce to coat the bottom of a baking dish.
- Warm the corn tortillas in a dry skillet or microwave to make them pliable.
- Fill each tortilla with the chicken mixture, a sprinkle of cheese, and roll it tightly. Place seam-side down in the baking dish.
- Once all tortillas are filled and placed in the dish, pour the remaining enchilada sauce over the top and sprinkle with the remaining cheese.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden.
- Garnish with fresh cilantro before serving.
These Chicken Enchiladas are perfect for any occasion, whether it’s a family dinner or a gathering with friends. The combination of flavors and textures is sure to impress anyone who has the pleasure of enjoying this delightful dish!
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]]>The post Stressed? Stretch! appeared first on Topa Bluffs Blog.
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Stretching releases muscle tension, which in turn improves posture and allows for increased ability focus on your tasks at hand. Here are a few easy ones you can do from the comfort of your office chair.
1) Interlace your fingers and straighten your arms above your head so your palms are facing the ceiling. Exhale and hold the stretch for a ten count.
2) Rest your forearms on your office chair armrests so your elbows are bent at a 90 degree angle. Exhale, and slowly push your elbows behind you as far as you can comfortably go. Hold the stretch for a five count.
3) While seated in your chair, move your feet shoulder width apart. Then slowly bend forward, keeping your bottom in your chair, until you place your hands on the ground between your feet. If you cannot reach the ground, hold the stretch for ten seconds when you can go no further. Pro tip: Scoot back from your desk before attempting so you don't bang your head on your keyboard.
If you're working from home, or in an office where nobody thinks it's weird that you're suddenly laying on the ground, here is one more you can do. Lay flat on your back with your legs bent at about a 45 degree angle, and your arms straight out to the side, palms facing the ceiling. Proceed to pretend you are making a snow angel.
Hopefully you find these tips helpful. And take heart! Better times are on the way!
Reach out to the leasing staff for more information.
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